We all have the capabilities to live life better! Below are listed some of the risks we all face when we neglect our wellbeing. Why not minimise these by taking more notice of your nutrition. Do you eat regularly? Are your portions the right size to… Read More »Make a change today
It’s National Obesity Awareness Week this week. Obesity is a problem throughout the world and has various causes. One of which can be what, when and how we eat. It is not only the quantity, quality, timing and type of the food we consume, but… Read More »National Obesity Awareness Week
With Winter Solstice a new warming and wholesome breakfast ideas are called for 😀 This season we are bringing more warm options to the retreat menu. We are also switching to root vegetables and legumes for our salads. Looking forward to hosting you at our… Read More »Warming winter menu
Our bed and breakfast menu is sprinkled with beautiful autumn colours:) We decided to change our breakfast menu with the seasons rather than monthly. There are now four options for our bed and breakfast guests to chose from. All who stay with us at the… Read More »Autumn colours for breakfast…
We have changed our bed and breakfast menu to stay attune with the changing seasons. Our morning meal options now include mushrooms, peppers and fresh eggs or rhubarb, raspberries and plums. All organic and sourced locally to ensure best quality and set you up for… Read More »New breakfast menu for our August guests!
We’ve officially launched Inspire by Zaremba Marsden Ltd It isn’t easy starting a business. Long hours, constant effort, full concentration, prioritising, risk taking and nerve racking decisions…but then you start seeing things come together, little achievements that just make you smile. Then there are the… Read More »Launch event